Your martial arts journey starts here

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Buy a Class Pass (Watford)

July 2020 – UFC

Modestas Bukauskas wins at UFC 251 Fight Island with coaches Gintas Bukauskas, Denniston Sutherland & Danny Batten


MCMA offers a variety of Martial Arts & Self Defence classes for adults, children and female only options, for beginners through to advanced levels of coaching from our own premises in Harrow and Watford. Our coaches specialise in Krav Maga, Muay Thai, Brazilian Jiu Jitsu (BJJ) Mixed Martial Arts (MMA) Kickboxing & Boxing.

Whether you are a complete beginner, advanced or wish to enter tournaments, are looking for women only classes (some with female instructors only) or simply looking for your child, we have classes for you.

Our Head Instructors each have over 20 years of expertise in Martial Arts. We have an outstanding reputation for our self-defence training courses and we are an expanding, inspirational and established community-focused award winning mixed martial arts academy. We pride ourselves on being a martial arts academy that has a dynamic, developed and modern way of teaching martial arts. We focus on the individual and we will train all ages and abilities of men, women and kids. We are a proven professional, progressive, disciplined and innovative martial arts academy that will focus on achieving your individual goals in a family friendly and fun environment. It doesn’t matter whether you are a beginner, more advanced, or whether you are looking for kids or women only training sessions, we have classes for everyone at our two academies in Harrow and Watford. We attract students from as far as Pinner, Stanmore, Queensbury, Kingsbury, Hayes, Southall and the surrounding areas.

Find out more


Learn Virtually and Online with MCMA from the comfort of your own home, workplace or while on holiday or business abroad.

Our Innovative Martial Arts, Self Defence & Fitness Online Training Platform means you can access our live training sessions and educational training programmes (ETP’s) anytime and anywhere.

Join us today and learn from some of the best and most highly qualified instructors in different disciplines to achieve your personal goals

Click on the logo to find out more.

Meet our Head Instructors

MCMA Self Defence System


Krav Maga


Mixed Martial Arts (MMA)




Kids, Juniors

Teens – Children


Women Only



K1 Kick Boxing



Kids & Juniors Kick Boxing


Muay Thai



Brazilian Jiu Jitsu (BJJ)




We offer a variety of local classes to suit all ages and abilities. Weekly childrens classes for Kids & Juniors, Ladies Only & Mixed Adults classes are also available.

Our self-defence lessons are suitable for beginners as well as those who have advanced further with their training. Choose from a wide range of courses which include kickboxing, Krav Maga, White Collar Boxing, Boxing, Mixed Martial Arts (MMA), Muay Thai, Freestyle Wrestling, Tai Chi and more. You can be sure that our instructors are fully insured, first aid certified and specifically qualified in the disciplines and areas in which they teach.

If you are local to Harrow, Hayes, Southall, Watford, or anywhere in-between, we offer mixed martial arts lessons which offer the opportunity to undertake fitness training with like-minded individuals whilst learning skills for self-defence.

Timetables for our locations in Harrow and Watford are available from their respective pages via the Location menu.

If you are interested in kickboxing, Krav Maga, Muay Thai, or Tai Chi, please see our classes page for more details & simply book your trial by calling or emailing MCMA.