HARROW TIMETABLE
Please see our weekly timetable below to find the class for you
Monday
MMA Prep School
4.00pm
Kids 3-5 years
Mixed Martial Arts & Self Defence
4.30pm
Kids/Juniors
Kickboxing
5.15pm
Kids/Juniors
Muay Thai Beginners
6.00pm
Adults/Teens
Muay Thai Intermediate / Advanced
7.00pm
Adults/Teens
Kickboxing
8.00pm
Girls/Women Only
Krav Maga Haim Zut
9.00pm
All Levels/Adults
*Syllabus Based
Krav Maga Haim Zut
10.00pm
Sparring
Tuesday
Brazilian Jiu Jitsu (BJJ)
4.00pm
Kids/Juniors
MMA Prep School
4.45pm
Juniors
Muay Thai (Beginners)
5.30pm
Adults/Teens
Muay Thai
6.30pm
Adults/Teens
Brazilian Jiu Jitsu
7.30pm
Adults/Teens
Mixed Martial Arts (MMA)
8.30pm
Adults/Teens
Mixed Martial Arts (MMA)
9.30pm
Sparring
Wednesday
MMA Prep School
4.00pm
Kids 3-5 Years
Mixed Martial Arts & Self Defence
4.30pm
Kids/Juniors
Boxing Beginners
5.15pm
Adults/Juniors
Krav Maga -Beginners
6.00pm
Adults/Teens
Krav Maga
7.00pm
Pad-work Grappling & Sparring – Adults/Teens
Krav Maga
8.00pm
Sparring
Muay Thai
8.30pm
Adults/Teens
Muay Thai
9.30pm
Sparring
Thursday
Muay Thai
6.00am
Adults/Teens
Muay Thai
12.00pm Lunch Class
Adults/Teens
Mixed Martial Arts & Self Defence
4.00pm
Kids/Juniors
Mixed Martial Arts & Self Defence
4.45pm
Juniors/Teens
Brazilian Jiu Jitsu
5.30pm
Kids/Juniors
Brazilian Jiu Jitsu (Competition Team)
6.15pm
Juniors/Teens
Brazilian Jiu Jitsu
7.00pm
Adults/Teens
Brazilian Jiu Jitsu
8.00pm
Sparring
Mixed Martial Arts (MMA)
8.30pm
Adults
Mixed Martial Arts (MMA)
9.30pm
Sparring
Friday
Kickboxing Kids
5.30pm
Kids/Juniors
Kickboxing Juniors
6.30pm
Juniors
Saturday
Muay Thai
9.30am
Adults/Teens
Kickboxing
10.30am
Female only Teens/Adult – Beginners
Kickboxing Beginners (Female Instructor)
11.15am
Girls/Women Only
Kickboxing
12.15pm
Girls/Women Only
Kickboxing
1.15pm
Juniors/Teens
Boxing
2.00pm
Adults/Teens
MMA Prep School
3.00pm
Kids 3-5 Years
Mixed Martial Arts & Self Defence Kids
3.30pm
Kids/Juniors
Mixed Martial Arts & Self Defence Juniors
4.15pm
Juniors/Teens
Mixed Martial Arts & Self Defence Teens
5.00pm
Teens
Krav Maga
6.00pm
Adults – Pad work grappling & Sparring
Sunday
Kickboxing
11.00am
Girls/Women Only
Muay Thai
12.00pm
Sparring/Freestyle Pads
Boxing
1.00pm
Adults/Teens
Brazilian Jiu Jitsu
2.00pm
Open Mat